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day 6 gooooooood mornin fs wakin up to a 52 degree morning here...to cold to layer up an do a morning bike ride..for me anyways..hate to put the layers on just for a 30-40 min ride...i joined the gym yesterday..thinkin on days like this would be a better cardio workout for me until it starts getting warmer in the early mornings..weight is down again this morning..even though i took yesterday off from any real kind of workout..am kinda following the lchf routine along with eating more healthy like i once did...an at same time watching the salt intake...just so hard to keep it all inline at times..well..il update when i get back home..want to eat an get ready..
update..back from 35 minutes on recumbant bike hill program...got bored..not like being outside...but gotta make due till mornings get warmer here...
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151,0 kg
Bugüne kadar kayıp: 2,5 kg.
Geriye kalan: 5,9 kg.
Diyet Takibi: Uygulanamaz.
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994 kcal
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Yağ: 72,14g | Prot: 64,60g | Karb: 22,06g.
Kahvaltı: Folgers Classic Roast Instant Coffee, Great Value Steamable Mixed Vegetables, Coburn Farms Large Eggs, Body Fortress 100% Premium Chocolate Whey Protein, Kraft 2% Milk American Cheese Singles, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Öğle Yemeği: Great Value Canned Chicken, Ranch Salad Dressing, Richfood Large Grade A Eggs (Hard Boiled), Lettuce. Akşam Yemeği: Great Value Canned Chicken, Ranch Salad Dressing, Richfood Large Grade A Eggs (Hard Boiled), Lettuce. Aperatifler/Diğer: Folgers Classic Roast Instant Coffee, Body Fortress 100% Premium Chocolate Whey Protein, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. devamı için...
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4253 kcal
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Egzersiz:
riding lawn mower - 1 saat, Kondisyon Bisikleti - 35 dakika, Dinlenme - 14 saat ve 25 dakika, Uyku - 8 saat. devamı için...
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