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very disappointed with myself..goood mornin it really bites when you know better and you still do it anyways..was doing so well on my food and went past dairy queen yesterday..bout a med shake with the plan of only having small portions of it...was having a craving...well one became two and yeap i ate the whole thing..today the scales werent happy with me and showed my mistake..big time..just really disappointed in myself....i know thats part of learning...but it still bites..raining outside today..so no outside activity planned..be an insider today..lest i dont have anymore of the shake to tempt me..o well...back to basics..lesson learned..next time the baby shake or just turn my head an look the other way..have a great day...
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151,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 15,2 kg.
Diyet Takibi: Düşük.
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903 kcal
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Yağ: 71,56g | Prot: 49,05g | Karb: 16,83g.
Kahvaltı: Folgers Classic Roast Instant Coffee, Coburn Farms Large Eggs, Kraft 2% Milk American Cheese Singles, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Simply Organic Minced Onion, Paprika. Öğle Yemeği: Simply Organic Minced Onion, Paprika, Great Value Canned Chicken, Ranch Salad Dressing, Richfood Large Grade A Eggs (Hard Boiled), Lettuce. Akşam Yemeği: Tone's Minced Onion, Paprika, Ranch Salad Dressing, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Great Value Canned Chicken. Aperatifler/Diğer: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Folgers Classic Roast Instant Coffee, Body Fortress 100% Premium Chocolate Whey Protein. devamı için...
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Haftada 5,7 kg alıyor
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