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got more chicken in crock this morning goood mornin..decided to do a bigger amount of chicken this morning..what i cooked 2 days ago is gone already...it was good..but found out i liked it to much..wakin up to a night of rain and suppose to rain all day..had to remake the bed this mornin..slept great..but bed didnt fair so goood..since i been meditating about an hour or two before bedtime i been getting a better night of sleep..and not wakin up tired..have been in my food journal trying to tweak it here an there..tryin to cut the carbs even more...doing a fast today..started at 2:30 yesterday after i had my last salad..hitting 16 hours shortly..and figured with the rain today..would be a good day..less movement..still burning calories, but hopefully not as hungry..well...need to get up an do a few things, have a great day everyone...
update..did 18 hour fast this morning...wasnt to bad until it came time to clean up the crock then i wanted to sample...lol..so gave in and fixed alittle salad with chicken..
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151,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 15,2 kg.
Diyet Takibi: Oldukça İyi.
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573 kcal
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Yağ: 40,07g | Prot: 43,61g | Karb: 9,42g.
Kahvaltı: Great Value 100% Natural Green Tea. Öğle Yemeği: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Ranch Salad Dressing, Richfood Large Grade A Eggs (Hard Boiled), Lettuce, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion. Akşam Yemeği: Tyson Foods Boneless Skinless Chicken Breasts, Richfood Large Grade A Eggs (Hard Boiled), Lettuce, Ranch Salad Dressing, Tone's Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning. Aperatifler/Diğer: Tyson Foods All Natural Boneless Skinless Chicken Breasts. devamı için...
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sabit kilo
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