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Happy Weekend, my Best Buddies:
I am enjoying my Red Sox baseball weekend and allowing a few treats; and getting ready for sinus surgery Monday morning which will put me down for a few days - no work and no gym.
I just composed my next cycle of goals! I am excited to keep working on continued improvements as I compete against myself every month to be a better me!
Current Goals: August 5th
*Idiot Boxes consistently weigh 158 by August 5th
*Bodyfat down 1% to 22.85% (last reading 23.85%)
*Macros average: 65%-70% fat, 20-26% protein, 9% or less carbs
*NET carbs average 20 grams daily
*Lift heavier at gym – achieve new PR for weight or reps by August 5th
*Continue HIIT during cardio work
*Complete abdominal challenge at the gym – lose another inch: 32”
*Drink at least one gallon of fresh water daily
*Add bicycle ride with DH whenever possible
Long Range Goals: 2016
*Bodyfat at 20% or less
*Maintain Idiot Boxes around 150-155lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week: “People may doubt what you say, but they will believe what you do.” ~Lewis Cass
I am dedicated, determined and diligent
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1455 kcal
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Yağ: 105,64g | Prot: 51,25g | Karb: 60,42g.
Kahvaltı: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, 365 Virgin Coconut Oil, Water. Öğle Yemeği: Potato French Fries, Grain Belt Premium, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Water. Akşam Yemeği: Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Cooked Garlic, Portabella Mushrooms, Trader Joe's Boneless Beef New York Strip Steak, Water. Aperatifler/Diğer: Water, Halo Top Creamery Lemon Cake Ice Cream. devamı için...
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2290 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 1 saat, Masa Çalışmaları - 6 saat, Oturma - 7 saat, Uyku - 9 saat, Dinlenme - 1 saat. devamı için...
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 Yorumlar
Nice new goals there! Great program!
11 Haz 16 üye tarafından: warrenwinter
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Thanks, Suzy. You are a super buddy!
11 Haz 16 üye tarafından: HCB
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11 Haz 16 üye tarafından: HCB
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Great goals! I hope you have a fun weekend and that everything goes well on Monday!
11 Haz 16 üye tarafından: skwhite
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Ditto all above...take care HCB!!
12 Haz 16 üye tarafından: Steven Lloyd
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Hope the surgery is a-okay!
12 Haz 16 üye tarafından: PokeyJack
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12 Haz 16 üye tarafından: jimmiepop
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Best wishes to speedy recovery, HCB. Way to go with your goals. Great inspiration.
12 Haz 16 üye tarafından: ChicaLean
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Wishing you smooth sailing for your surgery!
12 Haz 16 üye tarafından: trackin64
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Good luck on Monday! I'm sure the surgery will go well -- and I hope you get the results you're looking for. My Cubbies are doing pretty well this weekend down in Atlanta, so I'm feeling good. Sounds like you are going into surgery with a very positive outlook, so you just go girl!
12 Haz 16 üye tarafından: Hermiones Mom
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I'll be keeping a good thought for you. Get good pain meds so you don't suffer just for the sake of suffering. I hope it's all a great success!
12 Haz 16 üye tarafından: kpwcalories
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Will be thinking of you having surgery. May it be a smooth ride without bumps. Good luck Monday!
12 Haz 16 üye tarafından: IzeIZAwake
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