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not sure whats going on goooooood mornin everyone...got on the scales at 330am when i woke..an weight is up..i usually dont weigh in here until closer to 6 ..so gonna hold off..even though i dont think its gonna matter that much..no i didnt cheat..have been very good about stayin off salt an sugar..im thinkin its just water weight..i did drink more water yesterday..an i have noticed that my blue jean shorts are gettin looseer..so guessing the scales arent gonna tell me the whole story...not really to worried about it..i did go for a very short walk this morning..couple of blocks before the muscle behind my knee started tellin me that was far enough..i can ride a bike an it not bother me..i walk at a very slow pace..an it does bother me...so..anyways home again...another hot humid day today with severe storms on the way they say..have a great day an thanks for the suppport...
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744 kcal
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Yağ: 59,93g | Prot: 36,08g | Karb: 3,13g.
Kahvaltı: Folgers Classic Roast Instant Coffee, Intermittent Fasting, Great Value Bottled Water. Öğle Yemeği: great value heavy whipped cream, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing, Coburn Farms Large Eggs, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, French's Classic Yellow Mustard, Great Value Bottled Water, Tapatio Salsa Picante Hot Sauce, Kraft Big Slice Jalapeno White Cheddar Cheese, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Akşam Yemeği: Intermittent Fasting, Great Value Bottled Water. Aperatifler/Diğer: Intermittent Fasting, Great Value Bottled Water. devamı için...
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3741 kcal
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Egzersiz:
Bahçe İşleri (Bahçivanlık) - 30 dakika, Yürüme (Yavaş) - 3/kph - 20 dakika, Dinlenme - 15 saat ve 10 dakika, Uyku - 8 saat. devamı için...
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