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down down down 85 with a heat index of 92 gooooood mornin everyone an its only 520am..just got back from a bike ride...when i stepped outta the house was like steppin into a sauna..geez was a warm windy ride..winds 10-15 mph..so was a constant battle with that as well...but did a 45 minute ride an came back home to get inside in the cool air again...by the way im dancin... you just have to use your imagination to see me dancin at this hour of the morning...another drop..wont hit my end of the month mini goal i was hopin for but hopefully it wont be to many days after that...well gonna close this..gotta get cooled off ...got crock with chicken in it..chores for today..cut the grass..keep cool...have a great day an thanks for the support everyone..it is appreciated greatly...
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584 kcal
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Yağ: 50,93g | Prot: 24,08g | Karb: 2,13g.
Kahvaltı: Folgers Classic Roast Instant Coffee, Intermittent Fasting, Great Value Bottled Water. Öğle Yemeği: great value heavy whipped cream, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce, Ranch Salad Dressing-deluted with water, Coburn Farms Large Eggs, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, French's Classic Yellow Mustard, Great Value Bottled Water, Tapatio Salsa Picante Hot Sauce, Kraft Big Slice Jalapeno White Cheddar Cheese, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Akşam Yemeği: Intermittent Fasting, Great Value Bottled Water. Aperatifler/Diğer: Intermittent Fasting, Great Value Bottled Water. devamı için...
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5255 kcal
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Egzersiz:
riding lawn mower - 1 saat, Bisiklet Sürmek (Orta) - 21/kph - 1 saat, TV Izlemek - 4 saat, Bahçe İşleri (Bahçivanlık) - 30 dakika, Dinlenme - 9 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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