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sucks to have old body..with younger person inside.. goooood mornin fs...woke up with a catch in my knee this morning ..so went to walmart instead of riding the bike...held onto the cart for support as i went thru walmart pickin up only what was on my list..takes me longer to get there an get inside then it does to pick up whats on my list..todays plan keep leg up..an put heat on it from time to time...hopefully can ride tomow...
did look at my calendar i keep..ive rode 8 outta 16 days this month...
have a great day everyone...keep cool...
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1271 kcal
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Yağ: 98,50g | Prot: 41,07g | Karb: 48,27g.
Kahvaltı: Great Value Bottled Water, Intermittent Fasting. Öğle Yemeği: New York Original Texas Toast Garlic & Butter Flavored Croutons, Oscar Mayer Premium Jumbo Beef Franks, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing-deluted with water, Lettuce, Great Value Bottled Water, French's Classic Yellow Mustard, Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, great value heavy whipped cream, Folgers Classic Roast Instant Coffee. Akşam Yemeği: Intermittent Fasting, Great Value Bottled Water. Aperatifler/Diğer: Intermittent Fasting, Great Value Bottled Water. devamı için...
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4085 kcal
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Egzersiz:
Süpermarket Alışveriş - 20 dakika, TV Izlemek - 4 saat, Dinlenme - 11 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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