wannabhealthier Günlüğü, 29 Tem 16

wannabhealthier Profili | < Önceki Giriş |Bir Sonraki Giriş >

was really hard to take a day off today...goood morning fs...today was day 7 if i would of rode my bike..but decided when i got up..was time to take a day off..really hate to take a day off cause even though i listen to weather man..hes not always right..would hate to miss a day of riding..if its gonna be decent..but my body needs rest..an since im gonna not be ridng..figured it would be a great day to continue my fast an drink lots of water..maybe show a loss tomow for a change..6 more pounds an i can hit my mini goal..seems like these 6 pounds have been a struggle to get off..but even though theses 6 pounds have been naggin me..the inches have been comin off as well...im into a size 40 jeans..my winter jeans that will probably be to big by time winter gets here...i bout them an havent even wore em outta the house...bout em for motivation to have something to try on from time to time...just to see where i was at...an by the time i have to put my summer jean shorts away...the 40s will hopefully be to baggy...so they will go in the pile of clothes to give away to someone that needs em worse...tshirts are the same..some of them are getting so baggy on me...from a xl down to a l...tummy is slowly evaporating...just what i like to see...progress is slowly showing up so i can see that all this hard work is payin off...

Diyet Takvimini Görüntüle, 29 Temmuz 2016:

757 kcal

Yağ: 33,54g | Prot: 34,46g | Karb: 72,57g. Kahvaltı: Folgers Coffee, Great Value Bottled Water, great value heavy whipped cream. Öğle Yemeği: Pizza Hut 14" Large Veggie Lover's Hand-Tossed Style Pizza, Richfood Large Grade A Eggs (Hard Boiled), Tyson Foods Boneless Skinless Chicken Breasts. Akşam Yemeği: Great Value Bottled Water, Intermittent Fasting. Aperatifler/Diğer: Intermittent Fasting, Great Value Bottled Water. devamı için...

4261 kcal

Egzersiz: TV Izlemek - 6 saat, Dinlenme - 10 saat, Uyku - 8 saat. devamı için...

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