|
goood sunday morning fs knees are feelin better..but decided to take one more day off an see again in the morning how they feel...been almost a month since i was off 3 days in a row..but it was raining then...i did finally figure out why i was gaining the weight...i was eating to much..yeap so simple...eating more then i was exercising...not that i wasnt exercising enough..just was eating to much..afternoon snacking..hotdog wrapped in slice of cheese...no movement to work it back off...gotta remember movement is important...every 20 minutes move my body...something so simple ...
have a great sunday everyone....
|
446 kcal
|
Yağ: 33,15g | Prot: 20,70g | Karb: 15,52g.
Kahvaltı: Lemon, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value 100% Natural Green Tea, Great Value Bottled Water. Öğle Yemeği: Cherry Tomatoes, French's Classic Yellow Mustard, Lettuce, Ranch Salad Dressing-deluted with water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Richfood Large Grade A Eggs (Hard Boiled). Akşam Yemeği: French's Classic Yellow Mustard, Tyson Foods Boneless Skinless Chicken Breasts, Ranch Salad Dressing-deluted with water, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Great Value Bottled Water. Aperatifler/Diğer: Intermittent Fasting. devamı için...
|
|
 Yorumlar
ty april..an good morning or evening back at you..
04 Eyl 16 üye tarafından: wannabhealthier
|
We have to be mindful of what we are doing for sure. Glad your knees are feeling better.
04 Eyl 16 üye tarafından: Engeland
|
ty engeland...have a great day..
04 Eyl 16 üye tarafından: wannabhealthier
|
Aww, can't we just say you weren't moving enough☺☺☺. Glad you figured out the imbalance! TAKE the day off, your knees deserve it.
04 Eyl 16 üye tarafından: Lizzygracemusic
|
ok lizzy ...lol..i wasnt movin enough...eating to much..sittin to much..
04 Eyl 16 üye tarafından: wannabhealthier
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
wannabhealthier Kilo Geçmişi
|