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so close..goood sunday morning...58 outside an with wind chill like 56..an on a bike..well it was cool..but i dressed in layers..put on my thermo bibs..best money ive spent for riding in the winter time..an its not even winter yet...but o so nice an warm...ahhhh...felt good to get out an go for a ride..but a struggle to ride once i was out..just wasnt in the mood..just did a short 45...had other stuff on my mind..thinking about stuff that i have already decided..but still letting it bother me...instead of letting go...
bike stats for today
8.71 miles
15.5 top speed...didnt seem like i was going that fast
11.2 ave speed
45 min...just a short ride to get some movement...
well..gotta change clothes an get ready to head to walmart..get my list..an check it twice...have a great one...
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132,4 kg
Bugüne kadar kayıp: 7,3 kg.
Geriye kalan: 7,6 kg.
Diyet Takibi: %100.
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475 kcal
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Yağ: 35,23g | Prot: 21,52g | Karb: 18,23g.
Kahvaltı: Lemon, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value 100% Natural Green Tea, Great Value Bottled Water. Öğle Yemeği: Cherry Tomatoes, French's Classic Yellow Mustard, Lettuce, Ranch Salad Dressing-deluted with water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Richfood Large Grade A Eggs (Hard Boiled). Akşam Yemeği: French's Classic Yellow Mustard, Tyson Foods Boneless Skinless Chicken Breasts, Ranch Salad Dressing-deluted with water, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Great Value Bottled Water. Aperatifler/Diğer: Nature's Bounty Fish Oil, Intermittent Fasting. devamı için...
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4440 kcal
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Egzersiz:
Bisiklet Sürmek (Hızlı) - 24/kph - 45 dakika, Uyku - 8 saat, Dinlenme - 13 saat ve 15 dakika, TV Izlemek - 2 saat. devamı için...
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Haftada 0,6 kg kaybediyor
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