wannabhealthier Günlüğü, 26 Eki 16

wannabhealthier Profili | < Önceki Giriş |Bir Sonraki Giriş >

Good mornin. Plan for today to do my mornin ride about 10am...have a couple of errands to do...and need to trim the grass..not too many days left in the season of doing that...next will be watching the flakes fall..the year just Flys by..

Bike stats

9.11 miles
18.1 top speed
11.7 available
50 min...

Diyet Takvimini Görüntüle, 26 Ekim 2016:

336 kcal

Yağ: 27,30g | Prot: 15,67g | Karb: 5,06g. Kahvaltı: Great Value Bottled Water, Great Value 100% Natural Green Tea, Coburn Farms Large Eggs, Great Value Heavy Whipping Cream Ultra Pasteurized, Simply Organic Minced Onion, Kraft Medium Cheddar Cheese, Tapatio Salsa Picante Hot Sauce, French's Classic Yellow Mustard, Now Foods Omega-3, Lettuce, Great Value 100% Lemon Juice, Turmeric (Ground). Öğle Yemeği: Intermittent Fasting. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Intermittent Fasting. devamı için...