wannabhealthier Günlüğü, 02 Ara 16

goood morning.. 29 this morning..temps just keep getting colder..not a good sign for someone that hates to see winter getting closer..i guess sunday is the start to 3 days or rain according to weather man..followed a few days later by our first snow flakes..definately not looking forward to that..but its been a decent year with the cold just now getting here...

did stay up an moving more yesterday..i set my alarms on my phone to remind me every hour to get up an move..you know how it is you get to sitting in a chair..watching tv or being on puter an time just slips away
this way..it reminds me to get up an move my body more..keeps me up an getting more steps in that way...

well...need to get up an move around alittle..make the bed..get the tea going...basic start the day stuff..have a great one...

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696 kcal

Yağ: 44,19g | Prot: 38,65g | Karb: 30,45g.   Kahvaltı: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value 100% Lemon Juice, natures bounty 538 mg turmeric, Nature Made Fish Oil (2), Great Value 100% Natural Green Tea, Great Value Bottled Water. Öğle Yemeği: Borden 2% milk single american cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value 100% Whole Wheat Bread, French's Bold 'N Spicy Deli Mustard-deluted with water, Lettuce, Kraft Medium Cheddar Cheese, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing-deluted with water. devamı için...

3533 kcal

Egzersiz: Kettlebell - 5 dakika, Yürüme (Yavaş) - 3/kph - 47 dakika, TV Izlemek - 2 saat, Dinlenme - 13 saat ve 8 dakika, Uyku - 8 saat. devamı için...