Maria Richards Günlüğü, 07 Nis 17

Lost 2 lbs this week (the amount I put on whilst we were away in the Cotswolds last week) so well pleased!! 😀

Hasn't the weather been fabulous!!! Planning a bike ride tomorrow with hubby, eldest daughter and granddaughter.

Have a great weekend everyone!! 😀😀😀

55,3 kg Bugüne kadar kayıp: 16,3 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1300 kcal

Yağ: 37,70g | Prot: 44,31g | Karb: 188,76g.   Kahvaltı: Milk Chocolate, Del Monte Frozen Mixed Berries, Tea with Milk, Rogers Foods Porridge Oats, Dolce Gusto Cafe Au Lait. Öğle Yemeği: Dried Prune, Tetley Tea with Semi-Skimmed Milk, Lotus Caramelised Biscuits, Cherry Tomatoes, Corn Cakes, Reduced Fat Houmous, Coffee with Semi-Skimmed Milk. Akşam Yemeği: Carbonated Water Unsweetened, Bananas, Kiwi Fruit, Tetley Tea with Semi-Skimmed Milk, Cooked Savoy Cabbage (Fat Not Added in Cooking), Cooked Red Cabbage (Fat Not Added in Cooking), Cooked Broccoli, Cooked Carrots, Tesco Breaded Cod Fillets. Aperatifler/Diğer: Jordans Frusli Raisin & Hazelnut. devamı için...

1803 kcal

Egzersiz: Masa Çalışmaları - 3 saat, Dinlenme - 10 saat ve 15 dakika, Yürüme (Orta Hızda) - 5/kph - 2 saat ve 45 dakika, Uyku - 8 saat. devamı için...