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TAKING IT EASY..good sunday morning..getting rested up..ended up with 125 miles for the week..almost went riding this morning just to get a few more miles in..but just never made it out the door on the bike..and now its to warm to even think about doing a short ride..so ...a day off..stayin insdide..an enjoying it..got prep done yesterday..so set up for the week...pulled the scale outta the closet..wented to see if it wanted to cooperate...no it didnt...same numbers..but who cares..everyone that sees me says im looking trimmed up from back in the winter months..so TAKE THAT SCALES..lol..
have a great one...
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641 kcal
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Yağ: 19,93g | Prot: 100,08g | Karb: 11,13g.
Kahvaltı: Folgers Classic Roast Instant Coffee, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs, clean whey, Nature Made Fish Oil (2), Tap Water. Öğle Yemeği: Folgers Classic Roast Instant Coffee, BellaFina Baby Bell Peppers, Coburn Farms Eggs, Lettuce, Ranch Salad Dressing-deluted with water, Spice Classics Paprika, Tyson Foods All Natural Boneless Skinless Chicken Breasts, French's Classic Yellow Mustard, Tap Water, clean whey. Akşam Yemeği: Tap Water, Intermittent Fasting, clean whey, Folgers Classic Roast Instant Coffee, creatine monohydrate - micronized, Tap Water. devamı için...
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