wannabhealthier Günlüğü, 10 Ağu 17

ATE LIKE A HEALTHY PIG YESTERDAY..goood thursday morning...well except for the 2 hotdogs..seems like when im tired..then i let my guard down..an food just seems to jump in my hands...as the day got longer yesterday..i got more tired..after my morning ride...i was gonna cut grass when i recovered from getting my body fueled up..but that just never happened..i got my body fueled..but grass never got cut..and as day passed on..just couldnt seem to get full..im sure my body burns calories off better now then it has in a long time..but yesterday i guess was my clean cheat day...todays a new day...

decided to give my body a day off..well..my mind said lets just do 20 miles today..but as the time kept ticking away this morning once i set down in recliner...body said...goood luck on that thought..i did get up outta recliner to fix breakfast..but im thinking a ride probably not gonna happen today..a walk did cross my mind..but here i sit..lol..

todays plan cut the grass...weather man..says rain tonight an again tomow..but i no longer put alot into what he says until its hitting the ground..so just gonna plan on riding tomow...all extra miles now...as i already have this weeks miles in..and my little chart on strava that keeps track of my pace...says im 244 miles ahead of pace for what im shooting for...but would like to rack up more..actually instead of just doing the 4000 by end of the year..im thinking might be over that...but just have to take it a mile at a time..even thought about using the kinetic trainer i have today..just to do a different workout..but just have to wait an see how the day goes..lol

WELL BREAKFAST AN COFFEE/PROTEIN ARE GONE..SO TIME TO GET UP AN SET UP SALAD FOR LATER TODAY...SUN IS STARTING TO GET HIGHER IN THE SKY..

interesting article about a woman that took time off to rediscover herself

http://link.news-bicycling.com/u.d?GYGrYQPGgbS2i7drEV1O9=7031&utm_2campaign=Bicycling&utm_2source=bicycling.com&utm_2medium=newsletter&smartcode=YN_20008996809_20001628006&sha1hashlower=9de2c56469c6ce1a76eacc1b4132903ad28b9cf5&md5hash=63678b392bf6ead2913c6ea907132ae6

HAVE A GREATTTTTTTTTTTTTT THURSDAY...

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1009 kcal

Yağ: 43,81g | Prot: 116,56g | Karb: 33,36g.   Kahvaltı: Tap Water, Nature Made Fish Oil (2), bulksuppliments clean whey, Coburn Farms Large Eggs, Great Value Olive Oil No Stick Cooking Spray, Folgers Classic Roast Instant Coffee, Jalapeno Peppers, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Old Folks purrnells old folks Sausage Patty, Bananas. Öğle Yemeği: Folgers Classic Roast Instant Coffee, Simply Organic Minced Onion, Tyson Foods All Natural Boneless Skinless Chicken Breasts, bulksuppliments clean whey, Jalapeno Peppers, Spice Classics Paprika, Tap Water, French's Classic Yellow Mustard, Ranch Salad Dressing, Lettuce, Coburn Farms Eggs. Akşam Yemeği: Folgers Classic Roast Instant Coffee, Bulk Supplements creatine monohydrate - micronized, bulksuppliments clean whey, Intermittent Fasting, Tap Water, Tyson Foods Boneless Skinless Chicken Breasts, French's Classic Yellow Mustard, Richfood Large Grade A Eggs (Hard Boiled). devamı için...