wannabhealthier Günlüğü, 07 Eki 17

EYE PROBLEMS...IM wondering if anyone has macular degeneration..im loosing sight in one eye..eventually il be blind in one eye..only way to help it is to go to specialist that can slow it down..not sure if i even want to mess with slowing it down..dont know what that curtails...one good eye..one not so good eye..

good saturday morning...the plan is to take the day off an rest..having rode 129.5 miles this week..figured its time to rest..just have to talk my body an mind into it...if i get bored i often get on the bike..just to find something to do..

instead of doing a morning ride..spent that time cleaning out closets..and rearranging them..at 5am..was rooting thru closets and rearranging bicycle suppliments an gear..sorting thru boxes of bicycle stuff..getting things straightened out..something that had been put off for to long..

as i release weight i take clothes that are to baggy an put them into old walmart bags to be later given away to whoever might be able to use them..so constantly cleaning out closets an drawers..no sense in having clothes around that just dont fit..well they do..but o so baggy..not my style..like clothes that hug my body..want to show off my progress...

plan today is to get walmart list made out...tomorrow morning is walmart day once again..week just seems to fly by most weeks anymore..almost to fast..

well...breakfast is over..need to get up an do some more cleaning of the bed...get off the things that are laying on top with no place to go..

HAVE A GREATTTTTTTTTTTTTTTTTT DAY...

---

1537 kcal

Yağ: 97,69g | Prot: 126,19g | Karb: 37,69g.   Kahvaltı: Body Fortress 100% Premium Chocolate Whey Protein, Land O'Lakes Whipped Butter Unsalted, Jalapeno Peppers, Folgers Classic Roast Instant Coffee, Coburn Farms Large Eggs, Old Folks purrnells old folks Sausage Patty, Tap Water, Nature Made Fish Oil (2), body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs. Öğle Yemeği: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Great Value Green Olives with Pimento, Avocados, Simply Organic Minced Onion, Folgers Classic Roast Instant Coffee, Spice Classics Paprika, Tap Water, Ranch Salad Dressing, Lettuce, Coburn Farms Eggs. Akşam Yemeği: Folgers Classic Roast Instant Coffee, Bulk Supplements creatine monohydrate - micronized, bulksuppliments clean whey, Intermittent Fasting, Tap Water, Land O'Lakes Whipped Butter Unsalted. devamı için...