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Pushed to walk today in spite of the heel blister but could wear my old running shoes at least. Walking daily shorter distances, rather than longer distances only four days a week,seems better.
Research says frequency is better than distance - but I would rather have both!
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946 kcal
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Yağ: 18,30g | Prot: 63,82g | Karb: 143,58g.
Kahvaltı: strawberries, nonfat cottage cheese, milk, coffee, water. Öğle Yemeği: French Salad Dressing (Fat Free), raw red bell peppers, baby carrots, Cos or Romaine Lettuce, water. Akşam Yemeği: water, olive oil, Casual Cuisine Traditional Deluxe Pizza. Aperatifler/Diğer: strawberries, pineapple, Kashi Go Lean cereal, water. devamı için...
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2971 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 30 dakika, Masa Çalışmaları - 2 saat, Oturma - 6 saat, Dinlenme - 6 saat ve 30 dakika, Uyku - 9 saat. devamı için...
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