wannabhealthier Günlüğü, 05 Şub 18

ctx..hit workout..goood Monday morning. .9..wify wind chill 2...no ride outside today...no way...instead turned on tv...did a you tube ctx workout..hoping laptop is fixed today..im having zwift withdrawals..for sure...

already have salad set up for later...got chicken thawing for prep later...on top of it all..still in fasting mode...be eating about 9am..then back into fasting mode once again...doing omad...is rather easy..once you eat everything at same meal...your just in a longer fast state..burns more of the fat storages...

well..need to get back up..put swears on..body is cooling off ..

Have a great monday...

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832 kcal

Yağ: 39,86g | Prot: 71,04g | Karb: 52,83g.   Kahvaltı: Egg, Cinnamon, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs, Folgers Classic Roast Instant Coffee, Tap Water, Nature Made Fish Oil (2). Öğle Yemeği: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Creamy Peanut Butter, Great Value Organic Sweet Potatoes, Ranch Salad Dressing, Lettuce, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Coburn Farms Eggs, Tap Water, Spice Classics Paprika, Simply Organic Minced Onion. Akşam Yemeği: Bulk Supplements creatine monohydrate - micronized, Cinnamon, Body Fortress 100% Premium Chocolate Whey Protein, Intermittent Fasting, Tap Water. devamı için...