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522am..half hour later from the start to first journal entry...good Thursday morning...due to lack of motivation at this time...no morning morning ride/trainer...after 5 days...body says..no..
on a brighter notr..over 15,000 in steps in 3 days...half way to that 26x ches...
suppose to get to 39 today..plan is to get an outside ride in....and hopefully a walk as well...keep adding steps..kep building up the legs with different workout...
already have salad for later made...drinking coffee..just trying to get more woke up...one of them...i can't get my eyes to fully open..
well..its a short one today..its like that when your tired...have a great thursday...
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763 kcal
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Yağ: 24,14g | Prot: 93,25g | Karb: 43,45g.
Kahvaltı: Body Fortress 100% Premium Chocolate Whey Protein, Nature Made Fish Oil (2), Tap Water, Folgers Classic Roast Instant Coffee, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Cinnamon. Öğle Yemeği: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Body Fortress 100% Premium Chocolate Whey Protein, Cinnamon, Bulk Supplements creatine monohydrate - micronized, Simply Organic Minced Onion, Spice Classics Paprika, Tap Water, Coburn Farms Eggs, Lettuce, Ranch Salad Dressing, Great Value Organic Sweet Potatoes. Akşam Yemeği: Tap Water, Intermittent Fasting. devamı için...
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