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345am...19 with wind chill of 11..goood monday morning..getting ready to head to fitness room an get my morning zwift ride/workout in an over with..wish i was awake..but that will happen about the time i get dressed in my riding bibs and get my protein/creatine supplement in me..then il be rippin an roarin..
took day off yesterday..an was lazy..to cold to get out an walk..but did do 34,670 in steps for last week..all walking steps..guess getting up out of recliner and moving more was a great way to get more movement..also my computer was in shop so needed something to occupy my mind..lol..
well...almost time for alarm on phone to go off tellin me its 4am..an that i need to get up an move so i can be on bike to get my morning workout in..just enjoy that feeling of getting my morning workout in an over with before most people are up an moving..counting down the days when the sun comes up earlier an the weather is nicer..be leaving house at 430am or there abouts an doing outside rides..having my road bike on a trainer this year was great cause the only excuse for not riding thru the winter was i was to tired..where as if i had ...had to ride outside this year..it would of been to cold, roads to bad, tired, not in the mood...little voice has a number of excuses..but with trainer..lol..not as many..
well alarm on phone just let me know its 4am..time to get up an get ready...
ADDON..FOR ANYONE THAT RIDES AND IS LOOKING FOR SITES TO BUY BICYCLE PARTS, CLOTHING, WHATEVER..HERE IS MY FAVORITE ONES
WWW.NASHBAR.COM..JERSEYS, THERMO BIBS, BIBS, SHORTS,GLOVES, THERMO WATER BOTTLES, RAIN JACKET, ALMOST ANYTHING YOU CAN THINK OF
WWW.AMAZON.COM..WHAT EVER NASHBAR DOESNT CARRY
WWW.HAMMERNUTRITION.COM ...FIZZ
HAVE OTHERS DEPENDING ON WHAT YOUR LOOKING FOR
HAVE A GREATTTTTTTTTTTTTT MONDAY...CATCH YOU LATER..
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843 kcal
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Yağ: 29,14g | Prot: 99,25g | Karb: 43,45g.
Kahvaltı: Coburn Farms Large Eggs, Hammer Nutrition hammer fizz tabs, Cinnamon, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Body Fortress 100% Premium Chocolate Whey Protein, Folgers Classic Roast Instant Coffee, Tap Water, Nature Made Fish Oil (2). Öğle Yemeği: Great Value Organic Sweet Potatoes, Ranch Salad Dressing, Lettuce, Coburn Farms Eggs, Tap Water, Spice Classics Paprika, Simply Organic Minced Onion, Bulk Supplements creatine monohydrate - micronized, Cinnamon, Body Fortress 100% Premium Chocolate Whey Protein, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Akşam Yemeği: Intermittent Fasting, Tap Water. devamı için...
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