Happy mid-week my freaky followers:
Another small drop on the Idiot Box and I just completed two productive workouts this week.
I leave tomorrow for my business trip with plans for the hotel gym and bringing protein bars, protein powder and raw almonds for reasonable fuel.
If I exercise at the lunch breaks then I only have to navigate dinners which should be OK. My birthday happens while away so there may be wine one night!
Note to self: May 45-50/35-40/10-15
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Movement down on the Idiot Boxes while retaining muscle by year end 2018 * Bodyfat % reading with trainer in late MAY/JUNE, 2018 * Drink at least 12-14 cups of fresh water daily - especially on gym days * Continue HIIT mixed in with weight lifting four to five days a week * Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018/2019 *Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019 *Longer range body fat goal is 22% - which at my age is great! *Maintain 160lbs staying under goal weight by end 2018/early 2019 *Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble
I am dedicated, determined and diligent
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83,3 kg
Bugüne kadar kayıp: 26,9 kg.
Geriye kalan: 10,7 kg.
Diyet Takibi: %100.
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1229 kcal
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Yağ: 70,95g | Prot: 97,71g | Karb: 54,76g.
Kahvaltı: Coffee (Brewed From Grounds), Viva Labs MCT Oil, Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Original, Water. Öğle Yemeği: Water, Avocados, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Crystal Farms Hard Boiled Eggs, Hellmann's Real Mayonnaise. Akşam Yemeği: Water, Pork Chops (Top Loin, Boneless, Cooked, Braised), Cooked Red Peppers, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic, Kerrygold Pure Irish Butter. Aperatifler/Diğer: Oranges, BodyTech BCAA & Glutamine, Water, Vitasport Pro7ein Synthesis. devamı için...
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2980 kcal
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Egzersiz:
Masa Çalışmaları - 6 saat, Oturma - 8 saat, Uyku - 8 saat ve 28 dakika, Taşıt Sürüş - 40 dakika, Dairesel Çalışma - 52 dakika. devamı için...
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Haftada 0,3 kg kaybediyor
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Yorumlar
Way to go HCB, you are well prepared as usual 😊
Happy birthday greetings to you!
02 May 18 üye tarafından: newmooney
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Every loss is great! Good job planning ahead for your trip. Planning can make or break you (as I found out yesterday lol).
02 May 18 üye tarafından: ny_shelly
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Great post and great plans - have a great trip and a Happy Birthday
02 May 18 üye tarafından: tahoebrun
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Nice to hear HCB, hope the trip goes well and you come back with some depleted fat cells too, take care!!
02 May 18 üye tarafından: Steven Lloyd
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Happy birthday a little early! Wine is a good treat! 😁
02 May 18 üye tarafından: LSG417
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Enjoy your trip anf Hapoy Birthday!🙋🏻
02 May 18 üye tarafından: smprowett
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Be well and safe. Enjoy your birthday.
02 May 18 üye tarafından: ClassicRocker
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Happy early birthday! Have fun on your travels!!
02 May 18 üye tarafından: kattay
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02 May 18 üye tarafından: wright2018
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Way to go, I love how you plan ahead!
03 May 18 üye tarafından: skwhite
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