Golfgirl60
Ocak 2024, tarihinde katıldı
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Gönderiler
114
Takip edilen
23
Takipçiler
30
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Kilo Geçmişi
Başlangıç Ağırlığı
96,6 kg
Bugüne kadar kayıp:
13,2 kg
Mevcut Ağırlık
83,4 kg
Performans:
Haftada 3,2 kg kaybediyor
Hedef Ağırlığı
68,0 kg
Geriye kalan:
15,3 kg
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I am 73 and have diabetes, high blood pressure and high cholesterol.
I just got a CGM and it seems to help me know what sets off my glucose alarms however when eating for all the conditions I run into issues of to much fat or to much sodium and watching my carbs is only part of the journey. I am looking into Keto just for less carbs but with the fat the cholesterol is still an issue.
A balancing act for sure.
This is the second time I have been on a program to get healthy, in 2008 until 2009 I lost 115 pounds and kept it off until 2017 when I got diabetes and the weight just exploded and here I am again trying to get healthy. I know it is a lot harder now with my age and health issues but I can do this.
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