Shake Those Pounds
Nisan 2010, tarihinde katıldı
Gönderiler
884
Takip edilen
39
Takipçiler
231
Kilo Geçmişi

Başlangıç Ağırlığı
107,5 kg
Bugüne kadar kayıp: 26,5 kg

Mevcut Ağırlık
81,0 kg
Performans: Haftada 0,0 kg alıyor

Hedef Ağırlığı
77,1 kg
Geriye kalan: 3,9 kg
Finally logged in on a computer to make a bio! I was the fat kid in school on my first diet at 8. I've tried them all. Lost 70 pounds about 10 years ago and have kept it mostly off. I'm now a 39 year old mother of 2 teens who loves cooking and all things food related. Body composition plays a big part in my goals. Working to gain muscle and lose inches. I don't really care about the number on the scale. It's just a good metric to track.

Shake Those Pounds Kilo Geçmişi


Takip edilen

sk.17
En son tartılma: Haftada 0,1 kg kaybediyor Down
 
thiccmami
En son tartılma: sabit kilo Steady
larilyn
En son tartılma: Haftada 2,5 kg alıyor Up
 
wifey9707
(sadece takipçiler görebilir)

Shake Those Pounds Yemek Kitabı

Kaloriler: 244kcal | Yağ: 16,35g | Karb: 1,18g | Prot: 24,13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Kaloriler: 242kcal | Yağ: 18,66g | Karb: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Kaloriler: 195kcal | Yağ: 14,23g | Karb: 8,77g | Prot: 9,15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Kaloriler: 80kcal | Yağ: 6,98g | Karb: 4,32g | Prot: 1,36g
Zucchini Noodles
A great pasta substitute.
Kaloriler: 279kcal | Yağ: 6,23g | Karb: 12,46g | Prot: 42,76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
Yemek Kitabının Tamamını Görüntüle

Shake Those Pounds En son Yemek & Egzersizleri


Uygulamayı al
    
© 2024 FatSecret. Tüm hakları saklıdır.