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15 Ocak 2023
Happy Evening, my FS Friends,
Just For Today, I Commit to Staying On My Food Plan. (I/F 19:5)
YAY, I am doing much better with my eating the last couple days making better choices. In fact, I realized in the first two weeks of our New Year, I am logging every day, drinking my water, and managing calories. It took that long following my holiday break to be back to my usual habits.
NEXT: Consume fewer grams of carbs and fats, and increase the protein grams each day to tweak my macros to where they best work.
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Return to HIIT mixed in with weight lifting at least three days a week
(2 yorum)
14 Ocak 2023
Super Saturday, my FS Friends!
Just For Today, I Commit to Staying on My Food Plan. (Calorie Count)
It was a Hard FOOD day last night! I wanted to eat everything, but tried to still measure stuff and HONESTLY log...some popcorn, ice cream and cereal...carb blow-out.
I just realized what the heck...I have super low vitamin D in spite of taking 50,000IU weekly per my doctor. It makes me tired and I must be going for carbs/sugar for energy!
LOGGING is essential to remain accountable to YOURSELF and know exactly what you are consuming. It is HARD but NOT impossible!
I REFUSE to self-sabotage.
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Return to HIIT mixed in with weight lifting at least three days a week
(8 yorum)
13 Ocak 2023
Happy Friday the Thirteenth!
Just For Today, I Commit to Staying on My Food Plan (I/F 16:8)
Greetings my friends. I ALWAYS have a good day when it is Friday the thirteenth!
The Idiot Box moved down, I got my hair done and she rocked it, and I got to take a nap today!
I went to my clinic for my annual lipid profile, thyroid and vitamin D check; Here's what they wrote:
"The results of your recent lab tests are within normal limits. We look forward to seeing you at your next appointment."
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Return to HIIT mixed in with weight lifting at least three days a week
(1 yorum)
12 Ocak 2023
Happy "Almost" weekend FS peeps!
Just For Today, I Commit to Staying On My Food Plan" (I/F 19:5)
Idiot Box says I am still 1.4 pounds above my lowest so far - not bad as I regroup after the holiday season!
My goal by end of month is to hit 184 - very able to do it! Just 2.6 more pounds.
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Return to HIIT mixed in with weight lifting at least three days a week
(2 yorum)
09 Ocak 2023
Happy New Week, my FS Friends!
Just For Today, I Commit to Staying on My Food Plan (I/F 18:6)
I just had another moment of clarity. My husband was getting Chinese food...and I ordered steamed vegetables! I was able to control the amount of rice, and ALL the high sodium sauce was "On the Side" so I could control it, too.
It was delicious, fresh and healthy! So much better than getting a sauce laden entree. Meatless Monday.
AND, my bicycle is repaired and ready to go!
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Return to HIIT mixed in with weight lifting at least three days a week
(3 yorum)
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