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12 Aralık 2022
Happy New Week!
Just for Today I Commit to Staying on My Food Plan. (18/6 IF)
I saw the nurse practitioner for my wellness update...she was THRILLED to see I lost 30 pounds since our last visit in June! Nice to get some positives rah rah rah~
I had a high calorie day today (bowl of pasta). I really wanted chocolate, and my husband needs to watch his sugar so I got Whitman's chocolates sweetened with Stevia! Not bad...
BTW - does anyone else get the "almost naked" posts of Russian women bodybuilders on their feed?????
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
(8 yorum)
11 Aralık 2022
Happy Sunday, my FS Friends:
Just for Today I Commit to Staying on My Food Plan. (18/6 IF)
So, I have been noticing people writing about feeling deprived, and how much they want to eat their holiday favorites!
There is a way to enjoy the favorites and stay within your calorie range - it is called PORTION CONTROL.
It is incredibly difficult to learn but it CAN be done! We will always fail if we feel deprived and restricted and then go wild when we say we are "off" the diet.
Our way of eating has to be sustainable and reasonable! Portion it out, weigh it, and measure it before it goes in the mouth. Cut the portions by 50% to 75% and you will stay in your deficit while eating one or two cookies instead of eight! Do the best we can with logging everything - the good, the bad and the ugly. How else can we change?
THIS is what I am trying hard to teach myself NOW so when I get to a lower weight I will not relapse to overeating. PATIENCE with yourself and learning new ways!
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
(7 yorum)
10 Aralık 2022
Happy Weekend my Fabulous FS Folks!
Just for Today I Commit to Staying on my Food Plan.
Well friends, I have not disappeared!
I have been traveling for work a lot recently, and then seeing patients when at home. Part of me thrives when I am intellectually stimulated and I love it...and part of me wants to be at home.
NEW NEW NEW...I have really learned to portion control. When at restaurants, I get a box at the start of any meal and portion half of the plate into the box for another meal - lunch or dinner the next day since the hotel had a small refrigerator and microwave. This is a great habit and prevents overeating!
Greetings from the beach!
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
(4 yorum)
29 Kasım 2022
Greetings my dear FS peeps!
Just for Today, I Commit to Staying on My Food Plan (OMAD)
Oh, I do hope everyone had a beautiful and blessed holiday. We drove from SC to NY to visit with my husband's family - four of those days on the road.
Food was eaten and Italian wine was consumed! I am up 2.8 pounds today - which is not terrible considering I was in the car so long.
Forgot to mention the NSV: smaller pants again!
WORK TRIP is starting tomorrow - I have a plan because I can drive and bring my cooler with yogurt, fruit, coffee, etc.
KIND BELLY cafe is a local place where they serve healthy fresh foods! I love the place.
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
(5 yorum)
20 Kasım 2022
Happy Weekend my Peeps!
Just for Today, I Commit to Staying on my Food Plan. (19/5 IF)
Tomorrow I have a check-in appointment with the endocrinologist, and then work.
I work half day on Tuesday and then we start driving up to NY state and my husband's family for the holiday.
I went to Italy with his sister and her husband so it will be fun to see them! And, I am making a turkey sausage red sauce with San Marzano Italian tomatoes!
PORTION CONTROL for the holiday people!
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
84,0 kg
26,2 kg
11,4 kg
%100
(2 yorum)
Haftada 0,8 kg kaybediyor
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