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29 Aralık 2022
Happy Near-Weekend my FS Warriors!
Just For Today I Commit to Staying On My Food Plan (Calorie Count)
People asked about my mention of COLD kayaking - having lived in Minneapolis for 35 years the idea of kayaking in DECEMBER would be unheard of right?
In South Carolina...we can kayak in December and January with temperature about 50 degrees!
Fleece pants, fleece-wear, hats and gloves made it super comfy and beautiful!
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
(1 yorum)
27 Aralık 2022
Happy New Week my friends,
Just For Today I Commit to Staying On My Food Plan (Calorie Count)
I hope everyone had some joy present for you during the holiday break. I try to sit at least 10 minutes each day to dwell on what is going well!
I am back to work today, COLD kayaking tomorrow, and then working again Thursday.
I think this is what semi-retied means...how am I doing?
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
(6 yorum)
22 Aralık 2022
Greetings my friends!
I commit to being mindful and gentle with my food plan during the holiday.
SOMETHING really important inside me has changed. We had an open house last night and there are extra snacks. Instead of measuring, I started eating some caramel popcorn aimlessly - BUT I caught myself and put the whole rest of it in the garbage!
Automatic portion control!
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
(1 yorum)
17 Aralık 2022
Happy Saturday!
Just For Today I Commit to Staying on My Food Plan. (Calorie Count)
I hope all are having a pleasant and warm holiday season.
It often happens we connect with people a little more at this time of year!
My dear friend sent me a picture of this old photo when I was a symphony musician - probably around 1990! It is still my heart!
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
(6 yorum)
16 Aralık 2022
Happy Weekend my Fearless Friends:
Just For Today I Commit to Staying on My Food Plan. (Calorie Count)
The holiday is here and I can control what I eat...I invited two friends for dinner.
I am making a very nice vegetable pasta with Tuscan fresh olive oil, fresh basil and a colorful array of vegetables. My friend does not eat onions or tomatoes so I chose a recipe we learned when I was cooking in Italy!
I decided if I can stay in the 180's during this few days, I can eat a few treats within a controlled portion.
It HAS to be sustainable for life so there will be times. I like making one of my mother's recipes in December. It make me smile and feel warm!
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
(9 yorum)
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