|
Happy Friday!
I am doing four days in a row of an intensive training that is work related - Fri, Sat, Sun and Mon.
I am packing my lunches and snacks so I can stay on track. They serve healthy snacks...but there are super carbs and higher fat choices (crackers, heavy cheeses, sugar coated nuts, etc.).
I am not going to lunch with other participants because they go to restaurants...so, I use the time to relax and possibly walk.
Let's rock it together!
I am dedicated, determined, and diligent!
|
1111 kcal
|
Yağ: 38,06g | Prot: 118,41g | Karb: 87,22g.
Kahvaltı: Water, 2% Fat Milk, Coffee (Brewed From Grounds). Öğle Yemeği: Clementines, Oranges, Bumble Bee Prime Fillet Solid White Albacore Tuna, Trader Joe's 4% Cottage Cheese, Water. Akşam Yemeği: Water, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Sweet Potato (Without Salt, Baked In Skin, Cooked), Butter. Aperatifler/Diğer: Trader Joe's Buffalo Jerky, Emerald Raw Almonds. devamı için...
|
|
2515 kcal
|
Egzersiz:
Taşıt Sürüş - 1 saat, Masa Çalışmaları - 6 saat, Oturma - 7 saat, Uyku - 9 saat, Dinlenme - 1 saat. devamı için...
|
|