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Greetings Buddies:
I met some friends for coffee this morning with whom I have not visited for about six months.
Every time, they ask "What are you into now?" because they know nutrition and fitness are my hobbies! I talked about my keto program, and the low carb high fat program. It was fun!
And here is my food pyramid - click to see it!
Words of the week: There is no path to happiness. Happiness is the path. [i]Buddha[/i]
I am dedicated, determined, and diligent
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1183 kcal
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Yağ: 93,91g | Prot: 59,84g | Karb: 28,36g.
Kahvaltı: Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter. Öğle Yemeği: Water, Eggland's Best Large Grade A Eggs, Whole Foods Market Wellshire Sugar Free Dry Rubbed Uncured Bacon, Extra Virgin Olive Oil. Akşam Yemeği: Publix Red Bell Pepper, Extra Virgin Olive Oil, Eggplant, Kerrygold Pure Irish Butter, McCormick Garlic Salt, Cooked Cauliflower (Fat Not Added in Cooking), Baked or Broiled Trout. Aperatifler/Diğer: Mezzetta Pitted Greek Kalamata Olives, Trader Joe's Organic Green Tea. devamı için...
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2704 kcal
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Egzersiz:
Taşıt Sürüş - 40 dakika, Masa Çalışmaları - 6 saat, Oturma - 7 saat, Uyku - 9 saat, Dinlenme - 1 saat ve 20 dakika. devamı için...
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 Yorumlar
Love the pyramid! It is a good one.
11 Nis 15 üye tarafından: skwhite
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That's a great pyramid! :) Looks very similar to what I am focusing on doing as well!
11 Nis 15 üye tarafından: hennebrooke
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Yes - I am doing it with the exception of the dairy - I am not eating dairy. I use olive oil only.
11 Nis 15 üye tarafından: HCB
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Cute! I should design one for my plan.
11 Nis 15 üye tarafından: wholefoodnut
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