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Greetings Buddies:
At the end of the month, I like to review my numbers to see what changes may need to occur for continued loss.
I have slowly brought my % of carbs in macros down:
January was 25%, February was 15%, March was 12% and April was 10%
And slowly brought my % of fat in macros up:
January was 41%, February was 59%, March was 66% and April was 68%.
I have lost 17.4 pounds on the Idiot Box in about 14 weeks.
Words of the week: Be fierce and focused! (Thanks JW)
I am dedicated, determined and diligent.
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983 kcal
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Yağ: 84,30g | Prot: 32,14g | Karb: 30,20g.
Kahvaltı: Water, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, 365 Virgin Coconut Oil, Trader Joe's Unsweetened Vanilla Almond Milk. Öğle Yemeği: Water, Calavo Avocado, Trader Joe's Raw Almonds. Akşam Yemeği: Water, Baked Sweetpotato (Peel Eaten), Extra Virgin Olive Oil, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Wegmans Sliced Baby Bella Mushrooms (Crimini), Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic, McCormick Garlic Salt. Aperatifler/Diğer: Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags. devamı için...
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2663 kcal
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Egzersiz:
Masa Çalışmaları - 5 saat, Oturma - 8 saat, Uyku - 10 saat ve 10 dakika, Taşıt Sürüş - 50 dakika. devamı için...
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 Yorumlar
As always you are my role model. After I finish up school I intend to tighten up my macros a lot and get serious to lose my last 30lbs.
30 Nis 15 üye tarafından: nicholaix
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I looked it up. I've lost about 16 in the same time frame I think. I am definitely a LCHF covert.
30 Nis 15 üye tarafından: nicholaix
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Those are excellent numbers HCB! You are doing great!
30 Nis 15 üye tarafından: JennBuck61
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If it keeps going like this, you might have to rename the "idiot box"! :) Great work!
30 Nis 15 üye tarafından: izzypup68
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30 Nis 15 üye tarafından: lettygaylor
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That is really awesome. I knew you would do it!
30 Nis 15 üye tarafından: skwhite
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You have a plan, you are following it, and you are seeing the results - great for you. I love the 3D's in your tag-line. It motivates you and it motivates me! I am at the point where historically my weight loss efforts start *going sideways*. I have had good YTD results as I have gone from being obese to *only* overweight, but the war is ONLY nearing the half-way point. This is the year I will remain dedicated, determined and diligent and win the war not just some of the battles.
01 May 15 üye tarafından: meremark
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01 May 15 üye tarafından: HCB
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You are doing SO awesome!!! I bet you are feeling great!
01 May 15 üye tarafından: erika2633
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AWESOME!! I'm so happy for you ! What an inspiration!
03 May 15 üye tarafından: meohmy125
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