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Happy Weekend Buddies:
I have done well this past week keeping the carbs down and getting four workouts in at Orange Theory Fitness.
I also have finished 60 days of the 90 day challenge at the gym and hope to see my bodyfat drop a little more by the end of the challenge! I have lost 8.6 pounds since the start and hope to drop a little more weight, too.
Words of the Week: "You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face."
I am dedicated, determined and diligent.
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1128 kcal
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Yağ: 81,20g | Prot: 70,80g | Karb: 21,67g.
Kahvaltı: Water, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, 365 Virgin Coconut Oil. Öğle Yemeği: Kroger Jalapeno Pepper Slices, Water, Jimmy John's Provolone Cheese, Jimmy John's #10 Hunter's Club Unwich (No Mayo). Akşam Yemeği: Water, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Baked Sweetpotato (Peel Not Eaten), Eggland's Best Large Grade A Eggs, Extra Virgin Olive Oil. Aperatifler/Diğer: Water, Trader Joe's Organic Green Tea, Merex Fresh Blueberries. devamı için...
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3056 kcal
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Egzersiz:
Dairesel Çalışma - 1 saat, Taşıt Sürüş - 1 saat, Masa Çalışmaları - 6 saat, Oturma - 7 saat, Uyku - 9 saat. devamı için...
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