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Happy New Week, Best Buddies!
Tomorrow we begin a new month and I am excited to move forward into September.
July was a tough month because it seemed my food plan was more challenging and I tried to increase my carbs a little - weight loss was slow!
August has been much better nutritionally - I have kept my carb percentage at its lowest rate so far - 7% of my total! Weight loss was slow when I was on prednisone and antibiotics for the first half of August - but since I got off the medications and stayed with the lowest carbs, I have seen movement again!
Here's hoping September is a good month nutritionally and I can see the "Idiot Box" move in addition to inches lost and muscle gained!!!
Words of the Week:[i]"You never know how strong you are…until being strong is your only choice."[/i]
I am dedicated, determined and diligent.
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1139 kcal
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Yağ: 102,28g | Prot: 48,58g | Karb: 20,16g.
Kahvaltı: Water, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Coffee (Brewed From Grounds), Trader Joe's Unsweetened Vanilla Almond Milk, 365 Virgin Coconut Oil. Öğle Yemeği: Water, Skinless Chicken Breast, Calavo Avocado. Akşam Yemeği: Water, Extra Virgin Olive Oil, Walleye Pike (Fish), Red Sweet Pepper, Cooked Cauliflower (Fat Not Added in Cooking), McCormick Garlic Salt, Kerrygold Pure Irish Butter, Cooked Garlic. Aperatifler/Diğer: Water, HCB Fat Bomb, Trader Joe's Organic Green Tea. devamı için...
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2488 kcal
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Egzersiz:
Masa Çalışmaları - 6 saat, Oturma - 8 saat, Uyku - 9 saat ve 10 dakika, Taşıt Sürüş - 50 dakika. devamı için...
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 Yorumlar
Glad you're doing well. Keep up the excellent work!
31 Ağu 15 üye tarafından: CatHerder
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Here's to a successful September! :)
31 Ağu 15 üye tarafından: iulani
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Yessssss bring on September!!! Woohooo we can do it!!!
31 Ağu 15 üye tarafından: poohle
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7% carbs that is hard to do - not impossible but difficult. U amaze me! ROck on, HCB! Here is to a great September. I am hoping that the convention goes well and we complete the reno by months end or at least close. Seeing 2 rooms nearing completion this week give me hope but I know I have alot of hard work ahead of me.
31 Ağu 15 üye tarafından: Pterath
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Both reno and weight loss on that hard work!
31 Ağu 15 üye tarafından: Pterath
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May the "Idiot Box" be kind this September to one and all....because Thanksgiving is around the corner
31 Ağu 15 üye tarafından: alphamares
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You're doing great, and your efforts are an inspiration. All the best for the next few months, HCB.
31 Ağu 15 üye tarafından: heidij123
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I love your words of the week! You inspire me!
31 Ağu 15 üye tarafından: kclab
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Wish you the best HCB if you can follow it, glad it's working for you.
31 Ağu 15 üye tarafından: wholefoodnut
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Glad you are feeling better! You are amazing!!
31 Ağu 15 üye tarafından: skwhite
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Awesome.....you are on the beam....keep it up!!
31 Ağu 15 üye tarafından: mariyoung1
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Agreed ...come on September!! I love your positive attitude ... it inspires me!!
01 Eyl 15 üye tarafından: Mistaya4u
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Great job on keeping the carbs down! I'm sure you're going to do fantastic this month as well :)
01 Eyl 15 üye tarafından: notelaine
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Have a great September buddy.
01 Eyl 15 üye tarafından: snezica
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Happy September, it is going to be a good month for you and for me as well.
01 Eyl 15 üye tarafından: Rockiesfan
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