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Happy Wednesday, my Best Buddies!
Woo-Hoo - I did it! I got to the gym today which means I did four days this week in the foot boot! I leave the gym and feel like a Warrior!
My "normal" is four and sometimes five visits. And, I got two in a row without any pain. Foot boot is expected to be done next week but I may continue to wear it at the gym an extra week to be sure I do not put too much pressure on the toe.
Bad part is I am still eating too many calories - and Nacho Cheese Doritoes (even though measured out) are like crack! Eventually my macros and RDI will be back in line and I hope to see change...Spring is coming!
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Return to LCHF - with slight increase in protein - Jan 28 2017
* Original goal weight on Idiot Boxes while retaining muscle - April 30 2017
* Work with trainer to modify workouts after FOOT SURGERY Dec. 19th
* Drink at least 12 - 14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017
*Bodyfat at 20% or less (Current 24.5%)by year end 2017
*Maintain Idiot Boxes around 152-158lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week:“Choice, not chance, determines destiny.” ~E.C. McKenzie
I am dedicated, determined and diligent!
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1479 kcal
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Yağ: 90,09g | Prot: 106,92g | Karb: 61,73g.
Kahvaltı: Better Oats Steel Cut Oats with Flax, Water, Trader Joe's Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter. Öğle Yemeği: Water, Doritos Nacho Cheese Tortilla Chips (35.4g), Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Real Mayonnaise, Onions. Akşam Yemeği: Water, Kerrygold Pure Irish Butter, Perdue Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Extra Virgin Olive Oil. Aperatifler/Diğer: Driscoll's Blackberries, Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Vanilla. devamı için...
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2605 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 43 dakika, Masa Çalışmaları - 6 saat, Oturma - 8 saat, Uyku - 8 saat ve 17 dakika, Taşıt Sürüş - 1 saat. devamı için...
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