erikahollister Günlüğü, 14 May 18

Haven't got a grip yet on the gain. I've still got hormonal disturbance from the concussion. Clawing my way out of that setback. I'm increasingly able to exercise and that's helping. The headaches are more manageable and the dizziness is also mostly gone now. Wow, six months of time out of life! gaining weight on the couch- ouch!

105,8 kg Bugüne kadar kayıp: 21,2 kg.    Geriye kalan: 15,1 kg.    Diyet Takibi: Oldukça İyi.

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463 kcal

Yağ: 34,01g | Prot: 27,27g | Karb: 10,90g.   Kahvaltı: America's Choice Bacon Thick Sliced. Öğle Yemeği: Kroger Sliced Mushrooms, Chop't Red Onion, Fennel Bulb, Organic Valley Heavy Whipping Cream, Organic Valley Heavy Whipping Cream, Egg. devamı için...