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Happy Day, my freaky followers!
SO, started May at 184.4 and end with 181.4 for a drop of 3 pounds - pretty great for me considering there was a business trip, three birthday celebration meals, and a two day wedding feast!
NOW - gonna work it in June! No distractions scheduled yet.
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in late JUNE, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble
I am dedicated, determined and diligent
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82,3 kg
Bugüne kadar kayıp: 27,9 kg.
Geriye kalan: 9,7 kg.
Diyet Takibi: Oldukça İyi.
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1253 kcal
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Yağ: 69,51g | Prot: 113,44g | Karb: 49,29g.
Kahvaltı: Water, Viva Labs MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Öğle Yemeği: Water, Hellmann's Real Mayonnaise, Crystal Farms Hard Boiled Eggs, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. Akşam Yemeği: Water, Sweet Red Peppers, Pace Chunky Mild Salsa, Dole Romaine Lettuce, Sour Cream, Red Onions, Trader Joe's Wild Uncooked Argentinian Red Shrimp, Avocados. Aperatifler/Diğer: Epic Chicken Sriracha Bar, Vitasport Pro7ein Synthesis, Water, BodyTech BCAA & Glutamine. devamı için...
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2553 kcal
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Egzersiz:
Masa Çalışmaları - 6 saat, Oturma - 8 saat, Uyku - 9 saat ve 30 dakika, Taşıt Sürüş - 30 dakika. devamı için...
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Haftada 0,2 kg kaybediyor
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