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Good Tuesday morning....finding right balance of food verses movement...once you figure that out and can be consistent..it does make releasing weight easier...like everything...to many distractions...you do great and give in...and your back to square one...trying to figure it all out again...
Walmart errands this morning, then hair cut,and then back home to watch it rain..exciting I know...can’t wait..
Well breakfast is over..gonna meditate..that always makes for a better day..
have a great one..this journal pecked out on iPad..no mic or misleading words added hopefully..
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124,0 kg
Bugüne kadar kayıp: 3,0 kg.
Geriye kalan: 2,9 kg.
Diyet Takibi: Oldukça İyi.
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796 kcal
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Yağ: 42,56g | Prot: 70,08g | Karb: 34,40g.
Kahvaltı: Body Fortress 100% Premium Chocolate Whey Protein, Great Value Green Tea, Tap Water, Coburn Farms Large Eggs, Sargento pepperjack cheese, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Öğle Yemeği: Tap Water, Ranch Salad Dressing, Spice Classics Paprika, Lettuce, Coburn Farms Eggs, Simply Organic Minced Onion. Akşam Yemeği: Intermittent Fasting, Tap Water. Aperatifler/Diğer: Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Nature Made Fish Oil (2), Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Spring Valley Glucosamine Chondroitin. devamı için...
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Haftada 0,1 kg kaybediyor
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 Yorumlar
Have a great one, you too 😉
19 Haz 18 üye tarafından: gaelicgal
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Atleast your getting out an about.
19 Haz 18 üye tarafından: murphthesurf
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Nice work. Hang in there, brother.
19 Haz 18 üye tarafından: jimmiepop
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Have a great day! I love rain 😁
19 Haz 18 üye tarafından: momma6224
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Well done on the loss, Mike 🙂
19 Haz 18 üye tarafından: Doobrie
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19 Haz 18 üye tarafından: Stellapup
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Great job. I think you'll find it to be good fun using a tape measure. Matbe you notice the change in your clothes already. I've recently learned that muscle growth can interfere with the body weight, and keeping an eye on volume changes is a good counter balance.
19 Haz 18 üye tarafından: Diddlee
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