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Good Tuesday morn..decided to bite the bullet an catch up on weigh in again...just a minor setback..on the plus side when I take sling off to do exercise...able to move it more..even used it to pull pants up...might not sound like much...but every accomplishment is a good sign for me...
Right now weight isn’t my main thing...healing is...be nice at end of month to show dr what a determined 70 year old man...having worse case this year is capable of...
Today is a session of therapy...then Thursday an Friday...
Another summer day..75 already...air kicking on again...chance of showers this afternoon..like we need it
Well breakfast is over and need to get up and move...
Have a great Tuesday."
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125,0 kg
Bugüne kadar kayıp: 2,0 kg.
Geriye kalan: 3,9 kg.
Diyet Takibi: Uygulanamaz.
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1372 kcal
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Yağ: 62,50g | Prot: 65,07g | Karb: 137,27g.
Kahvaltı: Coburn Farms Large Eggs, Great Value Green Tea, Tap Water, Sargento pepperjack cheese, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Öğle Yemeği: Tap Water, Ranch Salad Dressing, Spice Classics Paprika, Lettuce, Coburn Farms Eggs, Simply Organic Minced Onion. Akşam Yemeği: Tap Water, Intermittent Fasting. Aperatifler/Diğer: Dairy Queen Chocolate Shake (Medium), Sliced Tomatoes (3 Slices), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Nature Made Fish Oil (2), Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Spring Valley Glucosamine Chondroitin, Coburn Farms Large Eggs. devamı için...
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Haftada 0,5 kg alıyor
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