|
One sweaty Jillian Michaels circuit training session, and one good bike ride did it!
I weighed three times to be sure I am now under 200 lbs.
|
90,4 kg
Bugüne kadar kayıp: 19,9 kg.
Geriye kalan: 17,8 kg.
Diyet Takibi: %100.
|
|
1139 kcal
|
Yağ: 29,33g | Prot: 108,22g | Karb: 131,13g.
Kahvaltı: milk, coffee, Egg White, Pace Salsa, Smart Balance Omega Non-Stick Cooking Spray, Baby Bel Light, Eggland's Best large egg, Trader Joe's stone ground white corn tortillas, water. Öğle Yemeği: water, wasabi paste, sushi rice cooked, Tuna Sashimi. Akşam Yemeği: water, scallions, chopped raw red bell pepper, Olive Oil, asparagus, Chicken Breast (Skin Not Eaten). Aperatifler/Diğer: water, honeydew melon, Body fortress superadvanced whey protein powder, All Bran Buds, Splenda, Strawberries, blackberries, skim milk. devamı için...
|
|
3159 kcal
|
Egzersiz:
Ev İşi - 10 dakika, Bisiklet Sürmek (Orta) - 21/kph - 22 dakika, Bisiklet Sürmek (Yavaş) - 18/kph - 25 dakika, Masa Çalışmaları - 6 saat, Oturma - 6 saat, Dinlenme - 1 saat ve 3 dakika, Uyku - 10 saat. devamı için...
|
Haftada 1,6 kg kaybediyor
|
1 - 20 / 26
 Yorumlar
Wow, you have just taken off. Onward and downward.
05 Ağu 12 üye tarafından: fatoldlady
|
Yes!!!! WE did it!! I am so proud of us. Welcome to onederland HCB :) You have worked very hard to get here.
05 Ağu 12 üye tarafından: kimjinxie
|
Congrats! My first goal for myself is to get under 200 and go from there. I love seeing other people accomplish things like this!
05 Ağu 12 üye tarafından: lilypad1647
|
wow! milestone! congratulations HCB. Like lilypad said, i like too like seeing people accomplish great things for themselves. never lose the willpower, dedication, and effort that got you this far!
05 Ağu 12 üye tarafından: Mark13
|
ONEderful job. *raising a glass of water in a toast*
05 Ağu 12 üye tarafından: jenkie5
|
05 Ağu 12 üye tarafından: crabby Kat
|
Alright!!! Very happy for you!
05 Ağu 12 üye tarafından: yduj57
|
I am so happy for you!! So are you rewarding yourself with something for this milestone?
05 Ağu 12 üye tarafından: Eringiffin
|
05 Ağu 12 üye tarafından: bmccrary
|
05 Ağu 12 üye tarafından: jessabridge4444
|
05 Ağu 12 üye tarafından: monika7724
|
Congratulations doing the limbo under that 200 limbo bar Babydoll! Work it Girl! Woot! Woot!
05 Ağu 12 üye tarafından: wiener4
|
Well, my dear husband wanted to get me a small Dairy Queen cone (my favorite on a hot summer day) as a "celebration" but I do not like to use food as a "reward" because it still connects me emotionally to the food - so, I bought TWO new pairs of pants (ON SALE) that I can button but still cannot zip! They will motivate me to push down another size. They are Fall/Winter weight fabric so I WILL get into them when the weather turns cooler.
05 Ağu 12 üye tarafından: HCB
|
That's a great idea for a reward!! The hubby was trying, but he doesn't get it, hehe.
05 Ağu 12 üye tarafından: Eringiffin
|
Congratulations HCB - So great to have you join us in Onederland! Those pants were a great idea - bet you'll fit into them before you know it. Looking forward to working with you in the new challenge.
05 Ağu 12 üye tarafından: BuffyBear
|
05 Ağu 12 üye tarafından: rmgerona
|
So amazing! Way to go HCB! So proud of you girl! Keep up the great work. Feeling so inspired right now.
05 Ağu 12 üye tarafından: pilliscn
|
This is so great HCB! So awesome to accomplish a goal!
05 Ağu 12 üye tarafından: kmartdollie
|
Very happy for youi... COngrats girl keep it up..
05 Ağu 12 üye tarafından: bonthronm
|
:-) Why am I not at all surprised??? Yay! Hurray for YOU!
06 Ağu 12 üye tarafından: Baxie
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|