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Scales...and numbers...good Sunday morning...really getting into being more focuses on sticking to what goes in my mouth and what I burn off...rode zwift yesterday...then couple of hours before bedtime..I used the kettlebell...not a lot..just enough to get to breathing hard..doesn’t take much since I’m not use to that workout yet...
I’m thinking last week it was to much salt intake..but who knows for sure...
Today’s plan..zwift..got 60 miles in for the week so far..want to add more on today..starting to feel more comfortable on the trainer each time I’m on it...and can tell I’m getting stronger from each ride I do...tomorrow the course switches to Innsbruck..not my favorite...but not a lot of choice..
Welp...time to get breakfast and the green tea...get this day on schedule...want to be riding shortly..get them endorphins woke up..got kitchen stuff I want to clean up on today...
Have a great day..
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132,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 11,8 kg.
Diyet Takibi: Oldukça İyi.
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632 kcal
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Yağ: 44,07g | Prot: 44,30g | Karb: 7,78g.
Kahvaltı: Great Value Green Tea, Water. Öğle Yemeği: Great Value Boneless Skinless Chicken Breast, Ranch Salad Dressing, Spice Classics Paprika, Lettuce, Simply Organic Minced Onion, Sargento pepperjack cheese, Bulk Supplements creatine monohydrate - micronized, Coburn Farms Large Eggs. Akşam Yemeği: Tap Water, Intermittent Fasting. Aperatifler/Diğer: Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water, Nature Made Triple Omega, Spring Valley Glucosamine Chondroitin, Cod Liver Fish Oil. devamı için...
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Haftada 9,5 kg kaybediyor
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