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Fantastic Tuesday morning...even better if it wasn’t 27...with a wind chill of 16...walmart today I think...I’d just as soon not go..but need a ride...and my ride is going at 830 am...less they change their mind....brrrrrr..HATE...this time of year...
Would like to zwift later...but not sure on time...might be a day off...
Scales are nice...sticking to my woe...and I’m happy with the results..and if full with what I’m eating..if your not active and burning off excess calories...takes less to eat...
Welp..sitting here drinking my green tea...had my scrambled eggs with shreds of chicken in it...just wondering how bad I really need to go to walmart...let me look at my list again....not really out of anything...just like to buy ahead...for days like today...lol
Welp...gonna go in kitchen..set up my salad for my 9am lunch...yes it’s early..but then it’s back into fasting mode...it’s what works for me....
Have a great Tuesday...stay inside and warm...brrrrr....
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132,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 11,2 kg.
Diyet Takibi: Oldukça İyi.
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642 kcal
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Yağ: 44,07g | Prot: 44,30g | Karb: 7,78g.
Kahvaltı: Great Value Green Tea, Water. Öğle Yemeği: Hammer Nutrition hammer fizz tabs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Boneless Skinless Chicken Breast, Ranch Salad Dressing, Spice Classics Paprika, Lettuce, Simply Organic Minced Onion, Sargento pepperjack cheese, Bulk Supplements creatine monohydrate - micronized, Coburn Farms Large Eggs. Akşam Yemeği: Tap Water, Intermittent Fasting. Aperatifler/Diğer: Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water, Nature Made Triple Omega, Spring Valley Glucosamine Chondroitin, Cod Liver Fish Oil. devamı için...
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Haftada 4,4 kg kaybediyor
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