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That’s a good sign...good Wednesday morning....have a great day
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133,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 12,4 kg.
Diyet Takibi: Oldukça İyi.
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802 kcal
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Yağ: 42,57g | Prot: 87,30g | Karb: 15,78g.
Kahvaltı: Wal-Mart Boneless Skinless Chicken Breast, Coburn Farms Large Eggs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Green Tea, Water. Öğle Yemeği: 100% Premium Chocolate Whey Protein, Great Value Boneless Skinless Chicken Breast, Bulk Supplements creatine monohydrate - micronized, Simply Organic Minced Onion, Lettuce, Spice Classics Paprika, Ranch Salad Dressing. Akşam Yemeği: Intermittent Fasting, Tap Water. Aperatifler/Diğer: Cod Liver Fish Oil, Spring Valley Glucosamine Chondroitin, Nature Made Triple Omega, Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. devamı için...
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Haftada 1,9 kg kaybediyor
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