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Happy Weekend, my Favorite Followers!
Apparently my cutting plan is working well. Today the Idiot Box read 174 three times, so I am logging it.
The extra cardio with the lowest carbs has helped me maintain the caloric deficit necessary to see the movement I need. My macros are right on.
My trainer, and my husband, both say if someone tells me "no" then I gear in to a higher level of determination! #TRUTH
173 "with clothes on" - December 19th! (Means 171-172 maybe?)
Note to self: 55-65%/30-40%/5-10%
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Down on the Idiot Box while retaining muscle by year end 2018 DOING
* Bodyfat% reading with trainer in late 2018 or early 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018/2019
*Bodyfat at 27% or less (Current 29.38%)by summer 2019
*Longer range body fat goal is 22%-25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2019
*Increased strength, endurance and flexibility during workouts
Words of the Week:“What defines us is how well we rise after falling."
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78,9 kg
Bugüne kadar kayıp: 31,3 kg.
Geriye kalan: 6,4 kg.
Diyet Takibi: %100.
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1180 kcal
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Yağ: 82,64g | Prot: 88,61g | Karb: 18,91g.
Kahvaltı: Coffee (Brewed From Grounds), Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Water, Kerrygold Unsalted Pure Irish Butter. Öğle Yemeği: Water, Hard-Boiled Egg, Hellmann's Real Mayonnaise. Akşam Yemeği: A.1. Steak Sauces And Marinades A1 Steak Sauce, Water, Beef Steak, Cooked Cauliflower (from Fresh), Butter, Cooked Garlic. Aperatifler/Diğer: Celestial Seasonings Peppermint Tea, Water, Vitasport Pro7ein Synthesis. devamı için...
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Haftada 1,9 kg kaybediyor
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