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Happy Wednesday, my Funny Followers!
Not a big loss - but significant. I am UNDER the stupid BMI number today - and I have one more week until surgery!
Words of the Month:“What defines us is how well we rise after falling."
I am dedicated, determined and diligent.
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78,4 kg
Bugüne kadar kayıp: 31,8 kg.
Geriye kalan: 5,8 kg.
Diyet Takibi: %100.
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1209 kcal
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Yağ: 86,17g | Prot: 86,60g | Karb: 23,19g.
Kahvaltı: Coffee (Brewed From Grounds), Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter, Water. Öğle Yemeği: Water, Hellmann's Real Mayonnaise, Hard-Boiled Egg, Celestial Seasonings Peppermint Tea, Great Value 100% Natural Green Tea. Akşam Yemeği: Cooked Garlic, Water, Pork Chops (Top Loin, Boneless), Mott's Unsweetened Applesauce, Butter, Cooked Cauliflower (from Fresh). Aperatifler/Diğer: Skippy Creamy Peanut Butter, Vitasport Pro7ein Synthesis. devamı için...
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2838 kcal
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Egzersiz:
Masa Çalışmaları - 6 saat, Oturma - 8 saat, Uyku - 8 saat ve 19 dakika, Taşıt Sürüş - 45 dakika, Dairesel Çalışma - 56 dakika. devamı için...
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Haftada 0,1 kg kaybediyor
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