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Positive energy to everyone.....being more upbeat just makes for a better day...
Kept the recliner company yesterday...and rested...didn’t even say hi to the trainer...didn’t even enter the room..a complete day off..
I was shocked to see the number on the scales this morning..knew it was gonna show another loss..but figured maybe 1/2 pound..guessing since I took day off,,no inflammation..ate like I would if I was riding for the day...
Not eating after my workout/ride on zwift seems to be burning better..then having protein shake later...still an experiment in process..just observation so far...
Gonna get on trainer..and do a zwift ride I think later...still need 8.5 miles for weekly average...raised it to 65... other day..but riding 20 mile rides..in 3days..hitting it faster...
Breakfast is over..tummy is still growling...toooooo bad...burn the fat...
Welp..time todo morning chores..throw away paper plate..take supplements...make the bed..watch the weather channel...looks like storm is already in Chicago..making roads bad...north of me by 3 hours...not suppose to go from rain to snow till after lunch..gonna be another wet snow..nice by Tuesday...
Have a positive day...make the most of it...
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128,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 7,0 kg.
Diyet Takibi: %100.
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626 kcal
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Yağ: 29,00g | Prot: 78,50g | Karb: 7,00g.
Kahvaltı: Great Value Boneless Skinless Chicken Breast, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Organic Plant-Based sport Protein Vanilla, Sargento Natural Swiss Cheese, Land O'Lakes Heavy Whipping Cream, Egg Beaters Egg Beaters - Original, Water, Uncle Lee's Tea Organic Green Tea, Simply Organic Minced Onion. Öğle Yemeği: Garden of Life Organic Plant-Based sportProtein Vanilla, Uncle Lee's Tea Organic Green Tea, Bulk Supplements creatine monohydrate - micronized. Akşam Yemeği: Tap Water, Intermittent Fasting. Aperatifler/Diğer: Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. devamı için...
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Haftada 5,1 kg kaybediyor
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 Yorumlar
Have a great and fun day and 💃💃💃💃💃💃
19 Oca 19 üye tarafından: Sweetlysad
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Hope your ride and weekend goes great Mike...nice drop too!!
19 Oca 19 üye tarafından: Steven Lloyd
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19 Oca 19 üye tarafından: Steven Lloyd
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Yep the body is saying ... whew, I needed that. LOL! Nice drop in weight!!
19 Oca 19 üye tarafından: Mom2Boxers
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Might take another day off myself...just not feeling like riding today
19 Oca 19 üye tarafından: wannabhealthier
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19 Oca 19 üye tarafından: wannabhealthier
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Nicely done! I am doing mostly cardio right now until I can do things with my arms - that always helps me, too
19 Oca 19 üye tarafından: HCB
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I totally understand where your coming from hcb...your recovering..you feel like working out...but either the doctor says no...or your limited to what you can do..hang in there...do what you can..once your able to..your gonna hit the ground running....
19 Oca 19 üye tarafından: wannabhealthier
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"toooooo bad...burn the fat..." Nice!
19 Oca 19 üye tarafından: adefwebserver
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