HCB Günlüğü, 24 Oca 19

Greetings my Freaky Followers!

Happy Thursday! I had a big water whooosh this morning on the Idiot Box.
Calories in, Calories out. And, watching my macros, too.

I realized I am down 26 pounds from about one year ago. Who knew?

Words of the Month:“NEVER let the odds keep you from doing what you know in your heart you were meant to do."

I am dedicated, determined and diligent.

77,1 kg Bugüne kadar kayıp: 33,1 kg.    Geriye kalan: 4,5 kg.    Diyet Takibi: %100.

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1153 kcal

Yağ: 73,27g | Prot: 99,63g | Karb: 28,05g.   Kahvaltı: Coffee (Brewed From Grounds), Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter, Water. Öğle Yemeği: Water, Full Circle Organic Green Tea, Calavo Avocado, Egg, PAM Original No-Stick Cooking Spray, Cholula Original Hot Sauce, Daisy Sour Cream. Akşam Yemeği: Water, Extra Virgin Olive Oil, Cooked Garlic, Veggie Noodle Company Cece's Veggie Co. Noodled Organic Butternut, Veggie Noodle Company Cece's Veggie Company Riced Caulflower, Nature's Place Boneless Skinless Chicken Breast. Aperatifler/Diğer: Vitasport Pro7ein Synthesis, Water. devamı için...

2393 kcal

Egzersiz: Masa Çalışmaları - 6 saat, Oturma - 8 saat, Uyku - 9 saat ve 30 dakika, Taşıt Sürüş - 30 dakika. devamı için...