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Greetings, my FREEZING Followers!
OK, my Minnesota peeps out there can confirm it was -29 degrees today! I cancelled my patients and decided to stay home all day...until we realized the water pipes are frozen!
Right now it is -18 so a heat wave! I am going to the gym so I can burn a few and use their shower! I hope they have hot water!
OH - and I hit a low this morning! Maybe I am freezing the fat?
Goal Calories: 1150/1175 or less, and carbs under 25 total grams
Macros: 55-65%/30-40%/5-10%
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle after surgery-log weekly
* Bodyfat% reading with trainer May/June 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2019
*Bodyfat at 27% or less (Current 29.38%) by summer 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2019
*Increased strength, endurance and flexibility during workouts
NEW Words of the Month:“NEVER let the odds keep you from doing what you know in your heart you were meant to do."
I am dedicated, determined and diligent.
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76,7 kg
Bugüne kadar kayıp: 33,6 kg.
Geriye kalan: 4,1 kg.
Diyet Takibi: %100.
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984 kcal
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Yağ: 47,61g | Prot: 100,14g | Karb: 36,79g.
Kahvaltı: Water, Coffee (Brewed From Grounds), Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter. Öğle Yemeği: Water, Epic Chicken Sriracha Bar. Akşam Yemeği: Water, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Land O'Lakes Salted Butter, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten). Aperatifler/Diğer: Kirkland Signature Japanese Green Tea, Vitasport Pro7ein Synthesis, Water. devamı için...
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2790 kcal
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Egzersiz:
Elliptical - 45 dakika, Masa Çalışmaları - 6 saat, Oturma - 8 saat, Uyku - 8 saat ve 45 dakika, Taşıt Sürüş - 30 dakika. devamı için...
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Haftada 0,5 kg kaybediyor
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 Yorumlar
Oh no. I hate frozen pipes. I hope you got them unfroze before they broke. Sounds like you probably did because you hit the gym. I went to work. Quiet here, a lot of people didn't come in. Freezing the Fat, I like that. With the cold temperatures I should have lost a few this week.
30 Oca 19 üye tarafından: ginger dog
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Sorry you are freezing. It's 67 degrees here.
30 Oca 19 üye tarafından: Erquiaga
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@ Ginger dog! LOL, I hope you froze a few!
30 Oca 19 üye tarafından: HCB
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Love the quote. You are a superstar for sure.
30 Oca 19 üye tarafından: FullaBella
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@Erquiaga, I AM STICKING MY TONGUE OUT AT YOU!
30 Oca 19 üye tarafından: ginger dog
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You're doing a great job! congratulations! and I am sorry about the water.
30 Oca 19 üye tarafından: Keilin_4
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@Ginger Dog, and yelling as well! Sorry for the frozen pipes. I have to live in a warm climate because of my autoimmune disease. That was not meant for you to feel guilty. In our family we don't do guilt! 💙☃️🌞💙
30 Oca 19 üye tarafından: Erquiaga
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30 Oca 19 üye tarafından: adefwebserver
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This morning sucked!! My youngest spawn, Dylan, had a colonoscopy scheduled this morning and with all the prep done, there was no rescheduling! It was -27 in Saint Paul at 6am and that wind was definitely trying to suck the soul out of my body. I'm hoping that the next time this kind of weather hits (25 years again, please) I'll be safely retired somewhere a bit more temperate.
30 Oca 19 üye tarafından: ConiMN
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30 Oca 19 üye tarafından: Sweetlysad
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My clinic was closed today and so was hubby’s work. My daughter’s daycare was still open though, so parents’ day off! Her daycare is at the Y where i exercise so just finished working out now to pick her up.
30 Oca 19 üye tarafından: tanya.baity
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We rock @conicassity and tanya.baity...#LivingInSubzero
30 Oca 19 üye tarafından: HCB
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@erquiago, I thought your comment was cute. Many of us Minnesotans gripe about winter but I wouldn’t live anywhere else. And, my friends from the southern states are always telling me their warmer temperatures to razz me. They’ve snow birds so they remember the deep freeze and have left the below zero temperatures for warmth. ❄️🌬🌨
30 Oca 19 üye tarafından: ginger dog
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Yep, it is cold! Brrrrrr!
31 Oca 19 üye tarafından: jengetfit123
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Wow, sounds like you all need to keep working out just to stay warm. I will not complain about our +2 degrees here today, that's a heat wave compared to what you have.
31 Oca 19 üye tarafından: jmb3450
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And we expect to be kissing 40 with rain by Sunday!
31 Oca 19 üye tarafından: ConiMN
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To keep my head warm I wear fuzzy hats!
31 Oca 19 üye tarafından: ginger dog
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You continue to inspire me to stay the course!
31 Oca 19 üye tarafından: kclab
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I stayed indoor to escape the cold. We finally have a good weekend to looking forward to. :)
31 Oca 19 üye tarafından: penguin021
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