|
Gained 4 pounds in 52 days...nothing to sweat....in fact haven even been getting on the scales that much...feel more. Like I’m in maintenance......long as I keep my calories going in...And burning off as many or more when I ride in zwift..or outsidewhen that times comes....
|
128,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 7,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
922 kcal
|
Yağ: 43,00g | Prot: 63,50g | Karb: 61,50g.
Kahvaltı: Bai Molokai Coconut, Honey Stinger Caramel Waffle, Land O'Lakes Salted Butter, Great Value Green Tea, Tap Water, Sargento pepperjack cheese, Simply Organic Minced Onion, Egg Beaters Egg Beaters - Original, Great Value Boneless Skinless Chicken Breast, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Garden of Life Organic Plant-Based sport Protein Vanilla. Öğle Yemeği: Uncle Lee's Tea Organic Green Tea, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Season's Choice Steamed Broccoli Florets, Garden of Life Organic Plant-Based sport Protein Vanilla. Aperatifler/Diğer: Spring Valley Glucosamine Chondroitin, Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water. devamı için...
|
Haftada 0,2 kg alıyor
|
 Yorumlar
Outside is still not good? That is a very good result maintaning like that.
18 Mar 19 üye tarafından: liv001
|
30 mile ride on zwift...finding that I’m having to carb up more on days I ride the longer miles..longer rides..more days off to rest....and get other things done...getting nicer out..things to get done around the house...
18 Mar 19 üye tarafından: wannabhealthier
|
Welcome,back!!!! Great to see you back on site,again!!!!☺☺☺☺☺
18 Mar 19 üye tarafından: Maine coon
|
18 Mar 19 üye tarafından: murphthesurf
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
wannabhealthier Kilo Geçmişi
|