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Okay, I'm officially starting again. I have drifted and gained. I'm recuperating from a concussion that has kept me from vigorous exercise and the result is an additional 40 lbs. So, here I am beginning again. I have a friend starting out with me, so that is great. I'm still 35 lbs. down since my highest high. I know what to do, and I'm here to make it work and to work it.
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110,4 kg
Bugüne kadar kayıp: 16,6 kg.
Geriye kalan: 19,7 kg.
Diyet Takibi: Oldukça İyi.
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1275 kcal
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Yağ: 101,96g | Prot: 48,29g | Karb: 47,27g.
Kahvaltı: GT's Organic Raw Gingerade Kombucha. Öğle Yemeği: Fresh Pork Sausage, Health Ade Pomegranate Kombucha, Chop't Red Onion, Cabbage, Butter. Akşam Yemeği: GT's Organic Raw Gingerade Kombucha, Ground Pork, Chop't Red Onion, Cabbage, Butter. Aperatifler/Diğer: Ghirardelli 100% Unsweetened Cocoa Powder, Daisy Sour Cream, Pecans, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. devamı için...
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2954 kcal
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Egzersiz:
Bahçe İşleri (Bahçivanlık) - 35 dakika, Yürüme (Orta Hızda) - 5/kph - 14 dakika, Dinlenme - 15 saat ve 11 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,3 kg alıyor
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 Yorumlar
Good luck. Sounds like you are off to a great start. Hope your concussion will be gone soon
25 Mar 19 üye tarafından: liv001
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Yep Ive been there and done that many times and I didnt have a concussion like you so I get you 100% feel better and congrats on beginning again:)
25 Mar 19 üye tarafından: maxie4
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Hang in there, you can do this!
26 Mar 19 üye tarafından: Gingerk65
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Good for you! Remember it’s what you consume that is more important than the exercise. You got this!
26 Mar 19 üye tarafından: love2educate
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I’m so glad you are starting again. You did not gain 40 lb. because of the concussion, but because you continued to eat as though you were still actively exercising. When life intervenes and our activity levels are affected we also have to alter our energy intake goals.
26 Mar 19 üye tarafından: Kenna Morton
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26 Mar 19 üye tarafından: eatolive4life
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Thanks for the support all! Yes, and there might have been some comfort eating when I felt so awful! On the mend now though, and the ketosis is supposed to be good for brain healing.
27 Mar 19 üye tarafından: erikahollister
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28 Mar 19 üye tarafından: John10251
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30 Mar 19 üye tarafından: erikahollister
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@ Kenna Morton BTW Concussions often cause endocrine disruption; mine messed up my thyroid. Brains do control everything, so once again, it's not always all about calories in, calories out. TBI can affect any and every system in the body.
30 Mar 19 üye tarafından: erikahollister
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Thank you Erikahollister— I will read up on this issue a little bit more.
30 Mar 19 üye tarafından: Kenna Morton
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