|
Today, I reached my goal of 175, which is 41 pounds down from when I started FS in September of 2017 at 216 pounds. But I THIS journey began when I weighed 248, for a loss of 73 pounds. My highest weight was 302, which is a total loss of 127 pounds!!!!
|
79,4 kg
Bugüne kadar kayıp: 38,1 kg.
Geriye kalan: 11,3 kg.
Diyet Takibi: %100.
|
|
1788 kcal
|
Yağ: 110,19g | Prot: 73,07g | Karb: 131,04g.
Kahvaltı: Walden Farms Calorie Free Pancake Syrup, Oscar Mayer Center Cut Bacon, PECAN CREAM CHEESE PANCAKES. Öğle Yemeği: HEB Cantaloupe Chunks, Wal-Mart Fresh Pineapple, Sunkist Navel Orange. Akşam Yemeği: Boston Market Macaroni & Cheese, Chicken Casserole, KETO Hot Dog Buns, Avocados. Aperatifler/Diğer: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). devamı için...
|
Haftada 3,2 kg kaybediyor
|
1 - 20 / 78
 Yorumlar
Congratulations, that is phenomenal! I think we should order a fireworks display and have a party! Have a wonderful day and savor your victory, you have certainly earned it!
04 Nis 19 üye tarafından: shirfleur 1
|
04 Nis 19 üye tarafından: Sweetlysad
|
Awesome! Congratulations! So happy for you! 🎉🎈🙌😃
04 Nis 19 üye tarafından: ButterflyRose5
|
04 Nis 19 üye tarafından: jcmama777
|
Wonderful! Congratulations on your success to date. Keep on keeping on!
04 Nis 19 üye tarafından: Em GI
|
04 Nis 19 üye tarafından: Jeff Minthorn
|
Congratulations! So proud of you 🏆
04 Nis 19 üye tarafından: theVeggieCrusador
|
04 Nis 19 üye tarafından: debsue420
|
Fantastic, you are a champion!!!
04 Nis 19 üye tarafından: Scalewatcher3
|
Congratulations!! You're awesome!
04 Nis 19 üye tarafından: ToniD2017
|
04 Nis 19 üye tarafından: Fishingwidow
|
awesome, way to go. that's a lot of 'sticking to it'
04 Nis 19 üye tarafından: sunnyblu
|
Great job! Congratulations! :) My story is similar. My highest weight ever was 248lbs. I was 216lbs+ last year. I 'hover' around 170lbs for the past 8 months...
04 Nis 19 üye tarafından: adefwebserver
|
Impressive and wonderful. Now I know what can happen when you keep the faith in yourself and FS.
04 Nis 19 üye tarafından: missingme
|
Congratulations! Your committment to your long term goal has really paid off.
04 Nis 19 üye tarafından: Kenna Morton
|
Congratulations Debbie!! What an amazing accomplishment! 🎉
04 Nis 19 üye tarafından: mrsroboto
|
04 Nis 19 üye tarafından: Keilin_4
|
At last! You must be so thrilled! My journey from 285 pounds in 2003 has been similar including the "hovering" and stalls. Thank you for your inspiration, advice, and prayers.
04 Nis 19 üye tarafından: Miraculum
|
I am so damn proud of you💥👙❣️💕💝
04 Nis 19 üye tarafından: Alnona
|
04 Nis 19 üye tarafından: Fritzy 22
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
Debbie Cousins Kilo Geçmişi
|