wannabhealthier Günlüğü, 15 Nis 19

Calm the mind ...set your intentions...allow the universe to work...

Let the good times roll...

Totally in a zone..and it’s showing results..

The ride I did yesterday on zwift...even with 2 fans blowing on me..had me sweating...guess that new trainer was well worth getting...

Soon as I journal..then another ride/workout today...then a day off tomorrow from riding I think..allow my body to rest from two days of working out..and catch up on the lawn day..before next rain moves thru..

Welp..coffee is almost gone..tummy is saying thank you for feeding me..time to get up and moving once again..

Have a great Monday...

129,9 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 8,8 kg.    Diyet Takibi: %100.

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912 kcal

Yağ: 23,50g | Prot: 107,00g | Karb: 60,00g.   Kahvaltı: Folgers Classic Roast Medium Coffee, Garden of Life Organic Plant-Based sport Protein Vanilla, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Boneless Skinless Chicken Breast, Simply Organic Minced Onion, Egg Beaters Egg Beaters - Original. Öğle Yemeği: Great Value Cod Fillet, Folgers Classic Roast Instant Coffee, Garden of Life Organic Plant-Based sport Protein Vanilla. Akşam Yemeği: Intermittent Fasting, Tap Water. Aperatifler/Diğer: Honey Stinger Caramel Waffle, Nuun Electrolyte Tabs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored. devamı için...

2826 kcal

Egzersiz: Fitbit - 24 saat. devamı için...