wannabhealthier Günlüğü, 11 Haz 19

Happy happy Tuesday...got them endorphins up and roaring..

22.72 miles..6.79 ft elevation..104 min ride on zwift..562 in calories...

Cut grass yesterday..so gonna be looking for something to do today to keep busy...was gonna wait on grass..but was so nice yesterday....thought I’d better take advantage of it...rain Wednesday nite..and who knows for how long...back yard was actually dried out yesterday for a change...may have to soak up some sun today..just not sure..

Do need to thaw out more chicken breasts today...so tomorrow will be prep day again...eating healthier is more work...but so worth the effort...

Had to order from amazon yesterday...protein..electrolytes..and creatine...my 3 month supply had dwindled down...and closet was getting bare...

Welp...time to take vitamins...move around..get a few morning things done...

Have a fantastic day....spread a smile...

127,8 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 6,7 kg.    Diyet Takibi: Oldukça İyi.

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1042 kcal

Yağ: 50,57g | Prot: 101,80g | Karb: 44,28g.   Kahvaltı: Coburn Farms Large Eggs, Kraft Mexican Style Taco Cheese, Great Value Boneless Skinless Chicken Breast, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value Green Tea. Öğle Yemeği: Nutiva Organic Chia Seed, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value Green Tea, Egg Beaters Egg Beaters - Original, Kraft Mexican Style Taco Cheese, Great Value Boneless Skinless Chicken Breast, Coburn Farms Eggs, Ranch Salad Dressing, Lettuce. Aperatifler/Diğer: body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Nuun Electrolyte Tabs, Gu Energy Gel. devamı için...

2904 kcal

Egzersiz: Fitbit - 24 saat. devamı için...